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Why I Quit Keto

Why I Quit Keto After 7 Years (And What I Do Now)

Keto Diet

After following the keto diet for seven whole years, I’ve finally made the decision to step away — and in this video, I’m sharing exactly why.

When I first started keto, it felt amazing. My energy was through the roof, I never felt hungry, and I lost weight FAST — without counting a single calorie. I even reached my goal weight in just six weeks.

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Determine Your Skin Type

How To Determine Your Skin Type

Mary Kay, Skincare

To determine your skin type, you need more than just a quick glance in the mirror—you need to understand the subtle signals your skin is send

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My Morning and Evening Skincare Routine with Mary Kay TimeWise

Mary Kay, Skincare

I’m sharing my three-step morning and evening skincare routine using the Mary Kay Time Wise Miracle Set. Prevention is critical.

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The Boy in the Striped Pajamas by John Boyne Book Review

The Boy in the Striped Pajamas by John Boyne

Book Reviews, Fiction

The Boy in the Striped Pajamas by John Boyne is about a nine-year-old boy who had to move to a new house and leave his friends for life.

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The Maze by Nelson DeMile Book Review

The Maze by Nelson DeMille

Book Reviews, Fiction

The Maze by Nelson DeMille is about the real-life Gilgo Beach murders. John Corey takes a job at Security Solutions to obtain evidence.

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All The Broken Places Book Review

All The Broken Places Book Review

Book Reviews, Fiction

All The Broken Places Book Review. Gretel was just coming of age when she would see what was behind the fence when the enemies came.

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The Silent Patient Book Review

The Silent Patient Book Review

Book Reviews, Fiction

The Silent Patient Book Review: The Silent Patient is a psychological thriller about an artist who murders her husband.

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Ghost Girl by Torey Hayden Book Review

Ghost Girl by Torey Hayden Book Review

Book Reviews, Nonfiction

Torey L. Hayden writes about her experiences with one of her students, Jadie, who has emotional behavior problems. Jadie is an elective mute.

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The Easiest Way To Quit Sugar

Sugar Detox | The Best Way To Quit Sugar

Healthy Eating

Are you ready to do a sugar detox? You may be considering doing one to lose weight, for health reasons, or as part of an elimination diet.

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Keto Diet Prep Week

How To Prepare For Your First Week of Keto Diet

Keto Diet

Try the keto diet, whether it is to lose weight, have more energy, or for health. There is prep work to do before you begin your first week.

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