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After following the keto diet for seven whole years, I’ve finally made the decision to step away — and in this video, I’m sharing exactly why.
When I first started keto, it felt amazing. My energy was through the roof, I never felt hungry, and I lost weight FAST — without counting a single calorie. I even reached my goal weight in just six weeks.
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To determine your skin type, you need more than just a quick glance in the mirror—you need to understand the subtle signals your skin is send
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