Hi, I'm Brenda

I help runners lose weight by using ketones and the keto diet. I've also started barefoot running. Do you want to learn how to get started the right way?

Keto Made Simple


Barefoot Shoes

Shoes that mimic barefoot running. 

Protects your feet while you run while still getting the benefits of barefoot. 


Yes, I want to learn more!


Drink ketones so you don't have to go on a strict keto diet!

Keto Made Simple

Start the 10 day challenge!

Daily Journal / Planner

Keep your food diary and schedule in these journals.

Plan your day!

Yes, I want my journal

How To Start A Keto Diet:  5 Steps For Beginners

The keto diet does not need to be complicated!

In this guide, you will learn the 5 beginner steps to ease into the keto diet.

Keto can be made simple.

Download your FREE Beginner Keto Guide

Why Kenyans Run Fast

Running With The Kenyans Book Review

The Running Revolution Book Review