Hi, I'm Brenda

I help women to lose weight by using ketones and the keto diet.

Keto Made Simple


Daily Journal / Planner

Keep your food diary and schedule in these journals.

Plan your day!

Yes, I want my journal


Drink ketones so you don't have to go on a strict keto diet!

Keto Made Simple

Start the 10 day challenge!

Digital Journal

Personal Development App to journal, schedule, and daily motivational audio.

Stay organized!

Start My Free Trial

How To Start A Keto Diet:  5 Steps For Beginners

The keto diet does not need to be complicated!

In this guide, you will learn the 5 beginner steps to ease into the keto diet.

Keto can be made simple.

Download your FREE Beginner Keto Guide

Lord John and the Hand of Devils Book Review

Voyager Book Review

Dragonfly In Amber Book Review