Why Kenyans Run Fast

I read Running with the Kenyans book and found that I had to glean through the book to find the information about why the Kenyans run fast. Here is my book review. The author, Adharanand Finn, writes down his experiences while observing and training with the Kenyans...

Running with the Kenyans by Adharanand Finn is a book about his search for the secrets to how to run fast.  He thought barefoot running was the reason Kenyans always won most of the marathons and left with the prize money.  Finn gets invited by his sister-in-law, who lives in Kenya, to...

The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life by Dr. Nicholas Romanov is a self-help book with many illustrations about how to run correctly.  The target audience for this book is all runners, including beginners and professionals.  The author is the...