Hi! I’m Brenda

I am a runner and am on the Keto Diet.  I also love to read books, so I write reviews on the books I read.

Brenda in Pink Running Outfit

Keto Diet for Beginners

I help people lose weight by introducing them to the keto diet.

I have been physically active all my life and have always tried to eat a healthy diet. However, it did not seem to work. So, I loved going to the gym and thought I could eat some extra chocolate desserts because I would burn the calories. Most of the time, I would eat healthy foods. My weight wasn't out of control.

That is until circumstances in my life changed, and I didn't have control over what I ate all the time. In short, I gained a lot of weight. As a result, my doctor labeled me obese in my medical chart. I had to do something about it.

BookReviews and Keto Diet

My Transformation

I joined a running group and was in the slowest pace group. I didn't even think I could stay up with them at 13 min pace. But we all stuck together and helped each other out. Soon after joining my running group, I tried exogenous ketones and slowly changed my diet.  


After three weeks of taking the exogenous ketones, I started losing weight. Every day I got on the scale and saw my weight coming down. Finally, I told my husband that my weight was "just falling off." Then, I found something that finally worked. After I started losing weight, I began changing to a keto diet. I made minor changes at first. Now, I'm used to eating keto, and I teach other people how to change their diet to lose weight.  

Ready to get started?

Join one of my challenges to get guidance for every step of your weight loss journey!

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Book Reviews

I also love reading books. So I write book reviews on each book that I read—some books I highly recommend, but others not so much.

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